Taekwondo Blog

Taekwondo is good for the brain. Scientific studies show that martial arts practice can improve cognitive function and neurotrophic factors associated with brain health. Specifically, hard martial arts (karate, Taekwondo, kung fu, and judo) stimulate the development of cognitive function in children and adolescents, and decelerate cognitive decline in middle-aged and older adults. 

Teen Taekwondo training provides myriad benefits for middle school and high school aged students. Taekwondo is the perfect sport for those who prefer setting individual goals, for those looking to try something new, or athletes interested in an amazing cross-training discipline.

Summer is a great time to focus on life-enhancing activities like Taekwondo. What is learned through Taekwondo training goes way beyond cool Cobra Kai/Karate Kid/ninja stuff. Studying martial arts lets kids shine by highlighting physical, social, emotional and intellectual skills.

Martial artists often generate an impressive and intimidating shout when throwing a kick or strike. In Taekwondo, we call this sound a kihap (sometimes spelled kihup, kiai, or kyup). Yelling forces us to exhale, removing air from our diaphragms and bringing more power and speed to our attacks. It also forces a subsequent inhale, which brings oxygen into our bodies. In tournaments, the powerful yell helps judges to recognize when a strike is landed.