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Taekwondo is an excellent cross-training discipline that can benefit athletes in many different sports. Its dynamic kicks, lightning-fast punches, and intense cardio workouts can help athletes develop the strength, coordination, and stamina necessary to succeed at their chosen sport. Additionally, Taekwondo can help to develop important mental skills like balance, focus, and strength, making it a valuable addition to any athlete’s workout routine.

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Published: May 16, 2023

Categories: Benefits of Taekwondo, Success Strategies

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Students often ask: When will I get my next belt? What do I need to do to get a stripe? Because stripes and belts mark progress in the martial arts, the real question is: How can I get better at Taekwondo? The keys to success in martial arts, as in life, include consistency, commitment, and effort. And stripes and belt promotions mark progress. For specific tips on getting better at Taekwondo, read on.

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Published: January 10, 2022

Categories: Success Strategies, Taekwondo, Training Tips


Taekwondo is good for the brain. Scientific studies show that martial arts practice can improve cognitive function and neurotrophic factors associated with brain health. Specifically, hard martial arts (karate, Taekwondo, kung fu, and judo) stimulate the development of cognitive function in children and adolescents, and decelerate cognitive decline in middle-aged and older adults. 

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Taekwondo helps students thrive in tough times. When we are happy and healthy, it is easy to be on our best behavior: kind, generous, motivated, disciplined, and productive. But during tough times, stress, anxiety, and disappointments can wear us down. When martial artists tap into the inner resources they develop through Taekwondo training, they make the best of difficult situations.

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The ability to set goals and then work to achieve them is an important life skill that can be learned through martial arts training. Taekwondo is an ideal method for honing the focus, concentration, and persistence needed to achieve life goals. Further, our system of earning belts provides motivation for working systematically and consistently to achieve goals.

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