photo of boy in Taekwondo uniform kicking a Bob. Background is a glowing brain and brain stem.

Taekwondo for Better Brains for All Ages

Taekwondo is good for the brain. Scientific studies show that martial arts practice can improve cognitive function and neurotrophic factors associated with brain health. Specifically, hard martial arts (karate, Taekwondo, kung fu, and judo) stimulate the development of cognitive function in children and adolescents, and decelerate cognitive decline in middle-aged and older adults. 

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Published: August 25, 2021

Categories: Benefits of Taekwondo, Health and Wellness, Success Strategies, Taekwondo

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Boy jumps a length greater than his height in martial arts class in Novi Michigan great school

Taekwondo for Tough Times

Taekwondo helps students thrive in tough times. When we are happy and healthy, it is easy to be on our best behavior: kind, generous, motivated, disciplined, and productive. But during tough times, stress, anxiety, and disappointments can wear us down. When martial artists tap into the inner resources they develop through Taekwondo training, they make the best of difficult situations.

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Published: May 2, 2020

Categories: Benefits of Taekwondo, Health and Wellness, Success Strategies, Taekwondo

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